fibromyalgie

Education Workshops

To:

  • Better understand your disease
  • Learn how to properly manage your pain
  • Improve your physical health and quality of life

Subjects discussed:

  • Fibromyalgia: Definition, signs and symptoms, diagnosis history
  • What happens in the body
  • Causes: Predisposing, triggering and perpetuating factors
  • Understand the mechanisms behind pain - Introduction to the neurophysiology of pain
  • What to do: What are the modifiable factors
    • How to address them effectively to reduce pain and improve quality of life
    • Roles of the nervous and musculoskeletal systems
    • Exercises: of what type and how to dose them to benefit from:
      • Anti-pain, anti-inflammatory, anti-depressant, anti-anxiety effects
      • a good modulation of the immune system
    • Recovery
      • Healthy eating and its effects
      • Tools to regulate sleep
    • Psychological approaches
      • Relaxation / relaxation / breathing exercises
      • Mindfulness